Discover the many ways in which mindfulness can transform your life by joining one of my mindfulness meditation classes.
Mindful Resilience Workshops
Gentle, therapeutic and experiential course.
This gentle, therapeutic and experiential course will help you to learn the skills of mindfulness and self-compassion which can have a profound impact on your feelings of resilience.
- Explore the ways in which meditation can help you feel more at ease with every aspect of your life
- Learn to create space around negative thought patterns and improve your ability to cope with challenges
- Try out some basic self-compassion techniques to feel more in control and to learn how to self-soothe in times of difficulty
- Look at ways to easily build mindfulness into every day life
Kate is a wonderful mindfulness teacher, very prepared, and always friendly and compassionate with everyone joining the group...The work she has done for unpaid carers is immeasurable.
The Carers Network
Mindfulness for high-performance
A scientifically-proven method to help individuals or teams enhance their resilience and focus.
Online class or at your place of work
Mindfulness can be a hugely powerful way of building more effective, harmonious and high-performing teams and strengthening your employees' sense of wellbeing at work.
It has been scientifically proven to help people to feel calmer, more resilient and more focused and as a result more and more organisations are investing in their own in-house mindfulness programmes.
Do contact me for a consultation so that I can assess your needs and design a bespoke programme for your organisation.
Private Meditation Classes
One to one classes will help you achieve fast and effective results.
Whether you're looking to reduce stress, increase overall wellbeing, build self-confidence or improve your sleep, my one to one classes will help you achieve fast and effective results.
Many people start meditating with an app but struggle to keep up their practice. My bespoke classes will help you to develop a regular meditation practice and overcome any challenges you might face in a safe and supportive environment.
Before I start working with you I'll do a simple assessment of your needs so that I can design a bespoke programme for you. Do contact me for a free initial consultation.