An award for my 'crazy' idea
A year ago I decided to take the plunge and turn my private passion into a business of its own. Facing a mountain of fear, and with the...
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Oct 161 min read
Mindfulness for Public Speaking
Are you afraid of public speaking? Whether you feel mild anxiety, or full blown panic at the thought of speaking publicly, you’re...
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Oct 12, 20231 min read
Healing meditation 15th October
Thanks to all those who joined me for the healing meditation workshop last Sunday.
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Oct 5, 20231 min read
Zen in Mind with The Bengal Workers Association
I feel so lucky to have joined Corinne and Kaye from The Zen Project to teach another wonderful group of meditators on their beautiful...
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Oct 5, 20231 min read
Resilience building for Carers
I'm so happy to have restarted my weekly mindfulness classes for Carers Network. The classes combine a combination of grounding and...
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Oct 1, 20221 min read
Insight Timer approved teacher!
I'm so excited to announce that I'm now an official meditation teacher on Insight Timer, one of the most widely used meditation apps,...
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Sep 9, 20221 min read
Queen's University and Kidney Care Research Project
I recently supported Consultant Clinical Psychologist/Mindfulness Teacher, Dr Michele Kavanagh, in the delivery of the Compassionate...
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Sep 9, 20221 min read
Mindfulness for carers
I teach online mindfulness sessions for The Carers Network every Friday at 10am. These short and therapeutic sessions are designed to...
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Aug 8, 20221 min read
Latitude with The Zen Project
I spent a magical few days volunteering with The Zen Project helping to deliver beginners mindfulness workshops and general calm to...
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Aug 8, 20221 min read
Mindfulness and Resilience Workshop with Step Up Club
"Kate ran an incredible mindfulness workshop for the Step Up Club community. She calmly led the group, both in terms of knowledge...
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