Oct 1, 20221 minInsight Timer approved teacher!I'm so excited to announce that I'm now an official meditation teacher on Insight Timer, one of the most widely used meditation apps,...
Sep 9, 20221 minQueen's University and Kidney Care Research ProjectI recently supported Consultant Clinical Psychologist/Mindfulness Teacher, Dr Michele Kavanagh, in the delivery of the Compassionate...
Sep 9, 20221 minMindfulness for carersI teach online mindfulness sessions for The Carers Network every Friday at 10am. These short and therapeutic sessions are designed to...
Aug 8, 20221 minLatitude with The Zen ProjectI spent a magical few days volunteering with The Zen Project helping to deliver beginners mindfulness workshops and general calm to...
Aug 8, 20221 minMindfulness and Resilience Workshop with Step Up Club"Kate ran an incredible mindfulness workshop for the Step Up Club community. She calmly led the group, both in terms of knowledge...