My Blog | Mishcon Mindfulness

Healing meditation 15th October

Thanks to all those who joined me for the healing meditation workshop last Sunday.

Zen in Mind with The Bengal Workers Association

I feel so lucky to have joined Corinne and Kaye from The Zen Project to teach another wonderful group of meditators on their beautiful...

Resilience building for Carers

I'm so happy to have restarted my weekly mindfulness classes for Carers Network. The classes combine a combination of grounding and...

Insight Timer approved teacher!

I'm so excited to announce that I'm now an official meditation teacher on Insight Timer, one of the most widely used meditation apps,...

Queen's University and Kidney Care Research Project

I recently supported Consultant Clinical Psychologist/Mindfulness Teacher, Dr Michele Kavanagh, in the delivery of the Compassionate...

Mindfulness for carers

I teach online mindfulness sessions for The Carers Network every Friday at 10am. These short and therapeutic sessions are designed to...

Latitude with The Zen Project

I spent a magical few days volunteering with The Zen Project helping to deliver beginners mindfulness workshops and general calm to...

Mindfulness and Resilience Workshop with Step Up Club

"Kate ran an incredible mindfulness workshop for the Step Up Club community. She calmly led the group, both in terms of knowledge...