'Just coping' felt normal for me for years - until I realised it didn’t have to be. If you’ve glanced at my LinkedIn posts now and then...

It was my dream come true to be asked by Lou Redmond, to appear on his incredible podcast. Do take a listen here....

A year ago I decided to take the plunge and turn my private passion into a business of its own. Facing a mountain of fear, and with the...

Are you afraid of public speaking? Whether you feel mild anxiety, or full blown panic at the thought of speaking publicly, you’re...

Thanks to all those who joined me for the healing meditation workshop last Sunday.

I feel so lucky to have joined Corinne and Kaye from The Zen Project to teach another wonderful group of meditators on their beautiful...

I'm so happy to have restarted my weekly mindfulness classes for Carers Network. The classes combine a combination of grounding and...

I'm so excited to announce that I'm now an official meditation teacher on Insight Timer, one of the most widely used meditation apps,...

I recently supported Consultant Clinical Psychologist/Mindfulness Teacher, Dr Michele Kavanagh, in the delivery of the Compassionate...

I teach online mindfulness sessions for The Carers Network every Friday at 10am. These short and therapeutic sessions are designed to...

I spent a magical few days volunteering with The Zen Project helping to deliver beginners mindfulness workshops and general calm to...

"Kate ran an incredible mindfulness workshop for the Step Up Club community. She calmly led the group, both in terms of knowledge...