Try my Meditations

I am an approved meditation teacher on Insight Timer, one of the most widely-used meditation apps so do take a look here  https://insighttimer.com/mishconmindfulness to experience my teaching first-hand. These are just a selection of the types of meditation I can offer and hopefully give you a flavour of my teaching style. As you'll see I don't teach in any particular tradition but have instead cultivated my own secular style that draws on the best of my two decades of meditation experience.