Try my Guided Practices

I’m a teacher on the meditation app Insight Timer, where thousands of listeners return to my guided practices for support with everyday challenges such as stress, overwhelm, overthinking and anxiety.

The practices shared here reflect the same gentle, mindfulness-informed approach that shapes all of my work, helping people feel calmer, steadier and more grounded in the middle of everyday life.

My teaching combines mindfulness, self-compassion and practical emotional resilience in a way that feels accessible, emotionally honest and genuinely supportive, whether you’re navigating stress, difficult emotions or simply trying to find a little more ease in a busy world.

You can explore more of my guided practices below or visit my Insight Timer profile directly.

Popular practices include:

Morning resets for overwhelm and overthinking
Grounding body scans for stress and tension
Gentle practices for self-compassion and emotional resilience