Try my Meditations

I am an approved meditation teacher on Insight Timer, one of the most widely-used meditation apps so do take a look here  https://insighttimer.com/mishconmindfulness to experience my teaching first-hand. These are just a selection of the types of meditation I can offer and hopefully give you a flavour of my teaching style. As you'll see I don't teach in any particular tradition but have instead cultivated my own secular style that draws on the best of my two decades of meditation experience. 

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Most recent meditations

 

 

 

I ran a healing workshop on October 15th to help anyone who has been struggling recently.  Do have a listen here.