Free meditations for everyday moments of stress

Mindfulness can offer us small moments of steadiness throughout the day — a chance to pause, reconnect and meet whatever is happening with a little more awareness and kindness. I’m passionate about sharing the techniques that have helped me most in my own life, so I’ve included here a selection of my guided meditations from Insight Timer in the hope that they might offer you a little support too.
 

I’ve been a teacher on Insight Timer, for over 4 years, and thousands of listeners use my guided meditations for support with everyday challenges such as stress, overwhelm and anxiety. I’m also the founder of Kaplan Resilience, where I bring the same practical, compassionate approach to workplaces, higher education establishments and organisations.​

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You can preview my most popular meditations on this page, and listen to the full versions for free on the Insight Timer app. You can also visit my Insight Timer profile directly. 
 

My meditations include:

• Morning meditations for stress, overwhelm and overthinking

• Guided body scan meditations for stress and tension

• Mindfulness meditations for anxiety and a busy mind

• Self-compassion meditations for difficult emotions

• Short guided meditations for calm, grounding and everyday resilience

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