Latitude with The Zen Project
I spent a magical few days volunteering with The Zen Project helping to deliver beginners mindfulness workshops and general calm to festival goers. The Zen Project are the most awe-inspiring organisation. Corinne and Kaye, the founders, have converted an American School bus into a calm 'Zen' studio and are on a mission to make all things zen accessible to all. They visit community spaces, workplaces, festivals, schools and universities where they run 11 minute micro Zen Sessions. From breathwork to guided meditations, they have something for everyone. I feel so incredibly lucky to be working with them - watch this space for more information on their upcoming community events.