Feel calmer, happier and stronger. Mindfulness and self-compassion classes.
Meditation Classes
Discover the many ways in which mindfulness can transform your life by joining one of my mindfulness meditation classes. You'll learn how to challenge unwanted thoughts, manage stressful situations and relationships and will develop greater confidence, resilience and hope for the future.
Mindful Self-Compassion Workshops
This gentle, therapeutic and experiential course will help you to learn the skills of mindfulness and self- compassion which can have a profound impact on your overall wellbeing.
Mindfulness for
High-Performance
Mindfulness can be a hugely
powerful way of building more effective, harmonious teams and enhancing their performance.
Private Meditation
Classes
Whether you're looking to reduce stress, increase overall wellbeing, build self-confidence or improve your sleep, my one to one classes will help you achieve fast and effective results.
What Clients Say
Kate, thank you for introducing me to the whole world of meditation, for being so kind, encouraging and careful with some of my battered emotions. And thank you for all the time and thought you put into making the sessions just right for me! What an unbelievable blessing to have found you.
Polly, Student
About Me
Kate Mishcon
Mindfulness UK accredited teacher
I am a formally trained Mindfulness teacher with a natural passion for mindfulness having seen first-hand how profoundly it can ease suffering and change people's lives.
I discovered Meditation at a Yoga centre in the early 2000s at a time when I was struggling with feelings of overwhelm and anxiety and I have been meditating daily ever since. With every practice I feel a greater sense of ease and calm and I love helping others to feel those same benefits.
"Mindfulness is a pause. The space between stimulus and response. That's where the choice lies."
Tara Brach
#mishconmindfulness
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