Choose a programme that's right for you
Discover the many ways in which mindfulness can transform your life by joining one of my mindfulness meditation classes. You'll learn how to challenge unwanted thoughts, manage stressful situations and relationships and will develop greater confidence, resilience and hope for the future.
About Me
Kate Mishcon
Mindfulness UK accredited teacher
I am a formally trained Mindfulness teacher with a natural passion for mindfulness having seen first-hand how profoundly it can ease suffering and change people's lives.
I discovered Meditation at a Yoga centre in the early 2000s at a time when I was struggling with feelings of overwhelm and anxiety and I have been meditating daily ever since. With every practice I feel a greater sense of ease and calm and I love helping others to feel those same benefits.
"Mindfulness is a pause. The space between stimulus and response. That's where the choice lies."
Tara Brach
#mishconmindfulness
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