Practical mindfulness to help you meet life’s challenges with resilience and ease.
What Clients Say
Kate, thank you for introducing me to the whole world of meditation, for being so kind, encouraging and careful with some of my battered emotions. And thank you for all the time and thought you put into making the sessions just right for me! What an unbelievable blessing to have found you.
Polly, Student
About Me
Kate Mishcon
Mindfulness UK accredited teacher
I am a formally trained Mindfulness teacher with a natural passion for mindfulness having seen first-hand how profoundly it can ease suffering and change people's lives.
I discovered Meditation at a Yoga centre in the early 2000s at a time when I was struggling with feelings of overwhelm and anxiety and I have been meditating daily ever since. With every practice I feel a greater sense of ease and calm and I love helping others to feel those same benefits.
"Mindfulness is a pause. The space between stimulus and response. That's where the choice lies."