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Mindfulness and Resilience Workshop with Step Up Club

Updated: Sep 9, 2022

"Kate ran an incredible mindfulness workshop for the Step Up Club community. She calmly led the group, both in terms of knowledge development and individual practice and showed both a high degree of expertise and genuine kindness. Attendees left feeling better educated about how to create mental space for themselves and more centred after Kate's wonderful practices. I would highly recommend Kate." Alice Olins, Founder, The Step Up Club



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