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Zen in Mind with The Bengal Workers Association

I feel so lucky to have joined Corinne and Kaye from The Zen Project to teach another wonderful group of meditators on their beautiful and calm bus. I'm particularly passionate about widening access to mindfulness so that more people can experience its benefits so this project is very close to my heart. The meditation class on the bus was incredibly calming and cozy as the rain was pounding on the roof throughout our whole session, so it gave us a great opportunity to practise mindfulness on sound, and acceptance of what is, however bad the weather!

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